As part of our coronavirus coverage to bring you hope and optimism, we’re bringing together experts, instructors and everyday people who practice "mindfulness" for what we call a "Mindful Moment’." We ...

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

As the leaves start to change and the air turns crisp, it’s the perfect time to refresh your self-care routine. Whether ...

PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

Add Yahoo as a preferred source to see more of our stories on Google. Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called ...

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a visual feast but also a unique opportunity for self-reflection and wellness. The ...

Stress, anxiety, tiredness, frustration, feeling disengaged, racing thoughts, procrastination, irritability, forgetfulness…. And any other word you might use to describe how you feel sometimes (or a ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...