There are many pros to styling your hair in a slicked-back ponytail or bun — it’s relatively easy to do, doesn’t require you to wash your hair beforehand and helps you achieve a sophisticated look.

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

(Left to right) Michael and Danny Philippou on the set of 'Bring Her Back.' Bring Her Back’s directors, Danny and Michael Philippou, are keeping it real, or at least as real as possible. The ...

There's no getting around it: Prices for consumer tech are sky high. That's why so many of us shop around for deals when it comes time to buy a new phone, laptop, or tablet. An increasingly popular ...