Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

SAN ANTONIO – Elsewhere Too is scaling back its “family friendly” hours after the new North Side location was damaged during opening week. Families with children are welcome until 8 p.m., the ...

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Although Michael J. Fox can’t actually go back in time, the actor found a way to move forward after replacing Eric Stoltz for his breakout movie role. In his new memoir Future Boy, now available, the ...