News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Strength training is not merely about building muscles; it is about building resilience, character and personalities. When we ...

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...