Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The Paradox of Healthy Eating Gone Wrong I thought I was doing everything right. Quinoa for breakfast, salads piled high with superfoods, lean proteins meticulously weighed. My kitchen looked like a ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

Some experts say red meat and full-fat dairy can be high in saturated fats. Health and Human Services Secretary Robert F. Kennedy Jr. announced updated federal dietary guidelines on Tuesday, though ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods. When you purchase through links on our site, we may ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, researchers have calculated the disease burden and years of life lost caused by ...

Can Chocolate , Be a Part of a Healthy Diet? . Have you ever wondered if chocolate can be included in a well-balanced diet?. The answer is yes, but it depends. Here's how to keep chocolate as healthy ...

At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel better or improve gut health. But in this search for relief and rapid ...

Mild in taste yet rich in nutrients, grains are a go-to at dinnertime thanks to their versatility. They complement nearly any fish, meat, or vegetable. Rice is the world’s third most-produced ...