Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The UN Mission in South Sudan (UNMISS) is sounding the alarm over the threat of escalating violence in Jonglei state which is putting lives at risk and further weakening prospects for peace.UNMISS ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston ...

Rachel Bilson’s grandfather, an Emmy winner, was the first A.D. on ‘The Andy Griffith Show,’ and he helmed the last sitcom ...

Georges Borchardt, a renowned literary agent, has died at 97. He helped introduce U.S. readers to Nobel laureates like Elie ...

THE Gladiators are back – and more ready than ever to monster a new crop of contenders in the arena. Expect bruising encounters and flying insults as the superhuman muscle machines take on ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

There have to be consequences for Rob Key and Brendon McCullum but English cricket’s problems lie much deeper and will be much harder to fix ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...