60-minute bodyweight workout designed to burn calories and improve endurance, suitable for both home and gym settings. Ideal for intermediate-level trainers, this workout can also serve as an active ...

"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

The Indian rupee has breached Rs 90 against the US dollar for the first time, driven by weak capital flows, importer demand, and trade deal uncertainty. This decline has impacted equity markets, ...

The Reserve Bank of India (RBI) on Friday cut the repo rate by 25 basis points (bps) to 5.25%. The monetary policy committee (MPC), the central bank’s rate-setting panel, unanimously voted to reduce ...

The Indian Rupee hit a historic low on Wednesday, crossing the 90-per-dollar mark for the first time. This decline was driven by foreign fund outflows, rising crude oil prices, and uncertainty ...

The rupee breached the 90-a-dollar level for the first time to settle at a fresh all-time low of 90.15 on Wednesday, down 19 paise from its previous close, amid sustained foreign fund outflows and ...

The Indian rupee fell sharply past the crucial 90-per-dollar level for the first time ever as pressure from weak trade flows, portfolio outflows and uncertainty around the India-US trade deal ...

Bandhan Small Cap Fund emerged as the largest anchor investor, receiving 46.15 lakh shares, representing 26.67 percent of the anchor book, Bank of India Small Cap Fund followed with an allocation of ...

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn't ...

Vicky Kumar explained that his company deducts about Rs 11,250 every month because he hasn’t cleared the required entry-level Japanese language exam. (Image credit ...

Telugu superstar Prabhas is one of the biggest names in the film industry. With movies like Baahubali, Kalki 2898 AD and Salaar firmly under his belt, the actor has not only established his mettle as ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...