In this note, I usually write about the "Shiroishi Kickboxing Club" that I host in Sapporo, but this time I am writing for ...

A recent study of more than 5,000 women aged 63-99 linked greater muscular strength with a significantly lower risk of death.

Resistance bands are surprisingly effective. A band that weighs almost nothing can still load your shoulders, hips, and core through a full range of motion, no dumbbells required. That’s the whole ...

I've joined a gym, but what kind of clothes should I wear?Do I need to buy expensive gear from the start?When starting at a gym, clothing is something that surprisingly causes confusion.You might want ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell, you can click in and out of various resistances to scale the weight up or ...

A decade ago, Colin Kaepernick was one of the most talked-about players in the NFL. The former San Francisco 49ers quarterback’s decision to kneel for the National Anthem quickly became one of the ...

You’d think you’d feel famished after your most gruelling workout of the week. But instead, you walk into your kitchen with zero interest in food. So you shower, get on with your day, and eat a real ...

With The Gentlemen returning for its second season, Theo James is back on screen as Eddie Horniman. At 41, the actor keeps himself in shape with regular strength work, but one form of training has ...

A useful MMA week starts by protecting coached skill sessions, then placing strength and conditioning around them. Illustration: MiddleEasy An MMA training week should make your important skills ...

A controlled heavy-bag session develops stance, guard, breathing, and exits before it adds speed. Illustration: MiddleEasy A beginner heavy-bag session should improve striking habits, not test how ...