Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not met with the compassion you desire, you might end up dysregulated instead, ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Couples have three days to celebrate togetherness this year, and resorts and hotels are going all out on the feel-good front.

Raw milk has long been at the center of passionate debate, with public health concerns often clashing against emerging research on its microbial complexity and potential benefits. A recent ACSH ...