Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...