People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Cistanche is a supplement that may boost immunity, lower fatigue, and improve memory. Side effects may include nausea, vomiting, abdominal pain, and dizziness.

There's nothing wrong with reading more books or swapping your nightly Netflix show for a crossword puzzle to keep your mind ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

I'll say this for the promoters of bogus stem cell treatments: They are terrific at finding new ways to market their goods ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated ...

I tried NeuroPrime to see if it really boosts focus and memory. Here’s my honest NeuroPrime reviews and what actually worked ...

Discover how curiosity, color, and flavor stimulate your senses and support focus, memory, and mental resilience.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...