A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ghost tapping tries to exploit tap-to-pay to steal your money. The scammer targets physical payment cards and mobile wallets. The scam can be hard to pull off, but scammers persist. Tapping to pay for ...

A new scam called ghost tapping is spreading across the country. The Better Business Bureau (BBB) warns that scammers are using this tactic to steal money from people who use tap-to-pay credit cards ...

HUNTSVILLE, Ala. (WHNT) – News 19’s Ellie Byrd sat down with Karen Reeves, the president and CEO of the Better Business Bureau, to find out how to stay safe and aware of a recent scam going around our ...