The maximum waist-to-height ratio allowed for Marines is more stringent than the Defense Department’s requirement.

Neck mobility tends to stiffen gradually with age, often without people noticing until it’s restricted. When you can rotate ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Streaming is at an all-time high, but many TVs are mounted too high for comfortable viewing. Learn the recommended TV mounting height and how screen position affects posture and neck strain.

Martin “The Martian” Fitzwater has muscled his way from being a promising prospect to a podium problem for athletes everyone expects to win. His journey has been full of ups and downs, but he finally ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Lowe was remembered by his wife, Ashley, who wrote in a tribute on Instagram that he was a “wild child at heart who always said ‘yes’ ” Jason Lowe/Instagram Jason Lowe, a champion bodybuilder, died at ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...