Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three ...

Bolton Thai Boxing Club, the town’s longest‑running full‑time gym, is celebrating more than four decades of success after producing three new champions in 2025 and continuing to grow from its newest ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

This video breaks down eight practical boxing combinations that work in real training and sparring situations. Each combo ...

For Entertainment Purposes Only. Must be 21+. Boxing and the Friendly Wager: A Primer for the Average Fight Fan In the long history of American sporting ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...