For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

There’s something about Christmas food that hits differently. A mince pie doesn’t just taste sweet and spiced – it feels like Christmas. One sip of mulled wine or a bite of gingerbread can trigger a ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other cognitive abilities. That’s because sleep, especially REM sleep, is when ...

Curiosity-driven experiments in a basement eventually sparked a worldwide rethink of how stress, addiction, and life experiences shape the brain. Credit: Shutterstock Curiosity-driven basement ...

This study presents important information about the role of mu opioid receptors in neurotransmission between the medial habenula and the interpeduncular nucleus. The authors provide convincing ...

Summary: New brain-imaging research shows that soccer fans experience rapid shifts in reward and self-control circuits when their team wins or loses against a rival. Victories trigger heightened ...

I was a third-year medical student at Northwestern on my ICU rotation the first time I saw a dopamine drip. The patient was pale and motionless, his blood pressure dropping by the minute despite large ...

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...