What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.
Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...
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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...
In "Mind Odyssey," Spyros Papapetropoulos, MD, PhD, combines neuroscience and storytelling to help professionals train ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...
New research reveals that exercise may be just as beneficial as medication, but report authors caution that more studies are needed.
The Ban Ki-moon Foundation, Paris Brain Institute and Vascular Brain Health Institute empower the next generation of ...
Low" leaned intently over a glowing digital controller, headphones on and head bobbing, as she mixed two tracks by New Order ...
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