Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

The 4-7-8 breathing method may help calm anxiety and aid in falling asleep. Diaphragmatic breathing can help lower blood pressure, especially with mindfulness. Pursed-lip breathing reduced blood ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Introduction: Patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) experience symptoms of fatigue, dyspnea, mental fog, and worsening fatigue after physical or mental efforts.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Every time you go to the doctor, the first thing they do is check your vital signs. These four initial tests measure the basic functions of your body and are (mostly) regulated by your autonomic ...

SLOW-PACED breathing (SB) significantly reduces state anxiety while enhancing brain activity, specifically in the midfrontal region, according to the results of a new study. These effects persist even ...