Q I was on the couch with my right leg on an ottoman when our black Lab rammed into the inside of my knee. The next day, it ...

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races. But within weeks of gearing up his cycling in March this year, he noticed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Burning feet syndrome can be alleviated with home remedies like Epsom salt soaks, cold water immersion, and apple cider vinegar solutions. Topical treatments such as lidocaine or capsaicin creams, ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...