Eating disorders are often thought to be about food, but more often they're rooted in shame and isolation. Connection and communication can change that.

House burping is the German practice of briefly airing out your home to refresh indoor air. Here’s why it’s trending in the U ...

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

Learn about the triggers and treatments for excessive burping, including diet, hiatal hernias, and gastric ulcers. Plus, how ...

Bloating after meals is often caused by eating speed, food type, and bowel habits Eating too fast leads to swallowing air, increasing the risk of bloating Common triggers include dairy, beans, raw ...

The German practice of lüften, airing out your house, is becoming popular in the U.S. NPR's Scott Simon speaks to Annette Baran from the Goethe Institute, and her husband Robert, about embracing ...

The German practice of lüften, airing out your house, is becoming popular in the U.S. NPR's Scott Simon speaks to Annette Baran from the Goethe Institute, and her husband Robert, about embracing ...

In the last few weeks, an unfamiliar German term may have surfaced on your social media feeds. “Lüften” roughly translates to “ventilate” or “airing out” and involves just that — opening windows in ...

Airing out your house has become a trend on social media, labeled by American wellness influencers as "house burping. But the origins of this practice go way back: "lüften" is the German tradition of ...

Vikram Niranjan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.