Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

Editor-tested leggings, sports bras, and layers that outperform their price tags.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...

A new survey identifies forgetting, lack of time, and not seeing quick results as the primary reasons 76% of people don't ...

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...