Cardiologists explain why 10K steps and 10 minutes of calm together protect your heart. Discover the ideal balance for long-term cardiovascular health.

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for too ...

Footage of Salma Hayek clapping in her plunging Golden Globes dress has gone viral as it's described as a calming "aid." ...

The Hamburg-born, Chicago-based Phillips was approached for the commission when she was “not really ready for a new solo exhibition”, she says. The artist had just begun “making work that was guided ...

Calm is one of the best known meditation and sleep apps, but its pricing can feel inconsistent because the same “Premium” product is sold through multiple ...

Mahashivratri 2026 will be observed on February 15–16, marking the sacred night dedicated to Lord Shiva and his union with ...

Maha Shivratri 2026, observed on February 15, is not a festival of loud celebrations but of quiet devotion. It is a night for reflection, prayer, and connecting with the inner self, as devotees across ...

U.S. snowboarders psych themselves up before competition with heavy metal and pop music, cat photos, and apparently many on ...

Benjamin Sesko came off the bench once again in midweek to rescue Manchester United. The Red Devils were trailing 1-0 to West Ham United when caretaker manager Michael Carrick turned to the Slovenian ...

This Hug Day 2026 discover how practicing ‘self-hug’ meditation can boost oxytocin heal loneliness and heal your nervous system ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...