Alex Pereira confirmed he’ll move to boxing after his time in the UFC 👀🔥 “I’m definitely going to box. I made it clear that ...

Everlast Gyms, owned by Frasers Group, has announced a landmark partnership with sports nutrition brand Myprotein, which will ...

They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost your energy, and have fun while getting fit! #CardioWorkout #KickboxingAtHome ...

Have you ever looked at a celebrity and wondered how they seem so ageless? Or marvelled at the physicality of an actor reprising a role they first played decades ago, like Harrison Ford in the latest ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s February, people, ...

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact ...

Syria resident Gene Chung’s new Madison County class isn’t just for kicks. It’s for punches too. His cardio-kickboxing class at 6 p.m. on Wednesday nights at Madison Primary School gives a ...

Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine that prove just as effective. Of course, everyone’s body is different, but we do have a rough estimate ...