A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. President Donald Trump’s deportation army is growing by the day, and a shocking ...

The former spinner was quick to remind Agha of the fact while declaring that there is no need for India to engage in such gestures against their will. India's captain Suryakumar Yadav, left, and ...

T-Mobile VP Jeff Giard also talks about what's in store for T-Satellite as the carrier rolls out mobile app data support to more Android phone models and the iPhone SE. When he's not battling bugs and ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

Listen to more stories on the Noa app. Across a Swiss meadow and into its forested edges, the drone dragged a jumbo-size cotton swab from a 13-foot tether. Along its path, the moistened swab collected ...

Matthew Geagan is a sports producer for CBS Boston. He has been part of the WBZ sports team for nearly 20 years. He moved over to the web in 2012 and has covered all the highs (and a few lows) in ...

Stoking another controversy, Maharashtra minister Nitesh Rane has said the Bharatiya Janata Party-led Mahayuti government in the state is a "Hindutvawadi” regime, elected with the support of Hindu ...

NORTH MIAMI BEACH, FLA. (WSVN) - A customer at a North Miami Beach juice bar was hungry for crime, and his dash for cash led him to set his sights on the restaurant’s tip jar. Speaking with 7News on ...

Oakland's sexiest new cocktail bar is named after the chef's two cats. "What do cats like to do? They eat, they drink, they chill," chef-owner Michele McQueen told SFGATE. "That's exactly what we want ...

EAST RUTHERFORD, N.J. (WGHP) — North Carolina A&T State University’s Blue and Gold Marching Machine brought its “high-stepping performances, precise drills, powerful yet melodic sound and boundless ...