This fast and easy one-pot chicken and broccoli is coated in a sweet and savory sauce with plenty of ginger and garlic for a weeknight dinner that beats take-out any day of the week. The best part?

This recipe for cashew chicken has some surprises. While it has the basics of the classic dish — chicken, cashews, broccoli, ginger and garlic — it also calls for coconut aminos and honey.

Try our weekly Start TODAY meal plan for the week of May 1. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

A Korean doctor has devised a four-week metabolic reset program that's gone viral based on claims it causes rapid weight loss. The diet is said to promote fat-burning while preserving muscle mass.

Then, buy a rotisserie chicken (or roast your own!) to make two easy lunches on Monday and Tuesday — and then roast up some chickpeas for easy salad and veggie bowls later in the week.

The Buff Dudes frequently try new diets. Recently, they ate only chicken and broccoli for breakfast, lunch, and dinner. Here's what happened after a week.

A pair of identical twins decided to follow two popular fitness diets for 12 weeks - only one of them reported having more energy and feeling fitter.