This column is by Emily Stoffel, a registered dietitian at Hancock Health. It’s part of PrimeTime, our quarterly magazine for ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...

Be kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Looking to whip up a quick and delicious meal? These nine meals can be made relatively easily with just three Trader Joe's ...

The last thing busy parents need is a never-ending grocery list and cumbersome meal prep. We've found the best meal kits for ...

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Marie Antoinette didn’t really say, “Let them eat cake,” however much we enjoy to misquoting her. Last week an out-of-touch government official, Brooke Rollins, the US agriculture secretary told us ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

I set out to cook chicken breasts four different ways to see which method yielded the best results. Pan-frying and baking produced the most flavor, but they also required ample time and attention. To ...