2 diets found to prevent menopause weight gain — and you don’t have to give up carbs

Research shows up to 70% of women gain weight during the menopause transition, with the scale creeping up by an average of ...
KCCI Des Moines

Results in for two Central Iowa special elections

The results are in for two Central Iowa special elections.Three city council seats were up for grabs in Mitchellville in Polk County. Resignations left the council unable to reach a quorum, or a ...

I tried eating vegetables every day for a month — by the end, I didn't want to stop

I challenged myself to eat vegetables every day, with most of my meals, for a month. Here are the results and my favorite ...