Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Liverpool defender Andy Robertson was furious in training on Tuesday after taking part in a drill with team-mates Florian ...

The Buccaneers will travel to Motor City to take on the Lions in Week Seven. Here are five players to observe Tampa Bay Buccaneers Quarterback Baker Mayfield spoke to the media after Thursday's Week 7 ...

BETHLEHEM, Pa. - On Thursday, nine local police departments participated in active shooter training drills at Saucon Valley Middle School. That training was about as close to the real thing as you can ...

An update to Army basic training rules forbids drill instructors from creating "social media content" with new recruits, and changes the rules on PT-based "smoke" - a term frowned upon in the rules.

With just over three weeks until the season opener, Arizona is officially in the fully-padded portion of training camp. Arizona kicked off Week 2 of fall training camp on Thursday. Here are notes and ...

PHILADELPHIA (WPVI) -- Military helicopters were seen in parts of Philadelphia on Thursday night as the Department of Defense continued training exercises in the city. An Action News viewer captured ...

Heads up, Philadelphians, this is just a drill. The city is warning residents that they may see or hear sights and sounds related to an emergency response as the Department of Defense conducts ...

Defense Secretary Pete Hegseth is considering reversing a ban on the "shark attack," the time-honored aggressive practice used by drill sergeants to train U.S. Army recruits in basic training. The ...