It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Introduction: The Core or central area of the body, is a group of muscles in charge of providing stability and postural control, being crucial in sports performance. In sports, the practice of ...

The 50th Marine Corps Marathon is less than a month away. WTOP is highlighting some of the inspiring people getting ready to take part in what’s known as “The People’s Marathon.” Many folks tackle the ...

It may be slow now, but believe her, it’s just the calm before the storm. That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

VEGAS (September 17, 2025) – Vegas Golden Knights General Manager Kelly McCrimmon announced today, September 17, the official roster and schedule for the team’s 2025 Training Camp presented by Core ...

When Keira D’Amato neared the finish line of the Houston Marathon in 2022, through a blur of exhaustion and pain, she saw her son holding up a sign that said “Your #1 in my heart.” She was No. 1 in ...

This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting. John Roberts joins all liberal justices in Supreme Court dissent Uncovering the Real Russian ...