“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Membership at a fashionable fitness club, such as Equinox or a top Pilates studio, is simiarly considered a status symbol ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

I graduated from college and moved to New York City to apply for full-time jobs. I haven't found one yet, but I've learned to ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

Family Art Activities: Kid Zone Kid Zone takes place from 2 to 5 p.m. every Sunday. Families can drop in for art activities ...