Xello course planner assists students in selecting classes, monitoring their progress, and planning for life after graduation ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Souljourn Yoga Foundation, a U.S. 501(c)(3) non-profit, is celebrating its 10-year anniversary of empowering young women through yoga, mindfulness, and education. Since its founding in 2016 by Jordan ...

Plans to rebuild a youth and boxing club building are moving in a "positive" direction, according to organisers. The future ...

I graduated from college and moved to New York City to apply for full-time jobs. I haven't found one yet, but I've learned to ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Family Art Activities: Kid Zone Kid Zone takes place from 2 to 5 p.m. every Sunday. Families can drop in for art activities ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...