Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

In a packed community event on Thursday night, athletes reflected on the camaraderie, resilience and shared love for skiing that have carried them to the world stage.

In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Thea Franklin wants to run in college. But there's another sport the Wilson Memorial senior may also pursue next year.

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Born blind, a cocker spaniel puppy rescued by Blue Cross learned to navigate life with verbal cues, a worker for the charity ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

• Hampden Academy at Skowhegan: A Class A-B crossover between the Broncos and the River Hawks. Hampden fifth in Class A North ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.