Irish language for beginners calling at Beár an Ráill,e Abbeytown, Roscommon from Thursday, January 8th, 6.30 p.m. to 8 p.m.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Wearing the right layers for being active in cold weather is the only way to ensure you’ll stay comfortable and warm enough without overheating. The basic formula involves a base layer, a mid-layer, ...

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