“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Treatment for chronic pain typically involves six to 10 acupuncture sessions, she says. And relief can be lasting: Experts at ...

I’ve always thought of the world of alternative lifestyles as a mixed bag. And why wouldn’t I, since it runs the gamut from pragmatic to lunatic. Me, I’m a guy who checks things out, reserves judgment ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

RG-7112 has already shown potential for treating other diseases linked to zombie cells, like arthritis and cancer. This study ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...