The city of Mounds View, Blue Cross and Blue Shield of Minnesota and National Fitness Campaign (NFC) have partnered together to bring an outdoor Fitness Court Studio and digital wellness ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

A new public outdoor fitness court was unveiled Thursday and is now ready for use behind Kankakee High School.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...