Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up strength training is one of the best things you can do for your health. Not ...

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells, favoured ...