Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

The Trump administration released new dietary guidelines that will shape everything from school lunches to medical advice.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Supporting your partner to improve their health doesn’t need to be about restriction, guilt or calling out “bad habits.” ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.