You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

The orthopedic surgeon Dr. Jason Snibbe counts celebrities and professional athletes among patients. At 53, Snibbe lifts weights three times a week to maintain his muscle mass. He also works on his ...

The market for direct-to-consumer neuromodulation gadgets is booming, fueled by sophisticated marketing and patient desperation. From simple transcutaneous electrical nerve stimulation (TENS) pens to ...

BestReviews is reader-supported and may earn an affiliate commission. Details. Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a feeling that’s hard to pin down when you exercise in nature. You're mentally lighter, and maybe ...