Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Chia seeds may be tiny, but nutrition experts say they are among the most powerful foods you can add to your diet. Just 2 tablespoons pack nearly 10 grams of fiber, making them one of the richest ...

Fact checked by Nick Blackmer Chia seeds may help lower blood pressure when eaten regularly, especially in people with ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chia seeds are rich in fiber, protein, omega-3 fatty acids, ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

People who should limit their consumption of chia seeds include those with kidney issues, as the high phosphorus and oxalate ...