Protein can keep you full, stabilise blood sugar, and support weight goals. Nutritionist shares 9 high-protein breakfasts to try at home.

Texas Children’s Hospital dietitian Kristi King says chia seeds in water are a nutritious addition to most diets.

Gut health starts with what you eat daily. A gastroenterologist highlights three fibre-rich seeds that support digestion, nourish the microbiome and help regulate bowel movements when consumed the ...

For a different grain, Go Go Quinoa offers gluten-free, organic puffed quinoa to eat on its own or add to other cereals. Organic Quinoa Flakes are marketed as a hot cereal alternative or as a baked ...

People who should limit their consumption of chia seeds include those with kidney issues, as the high phosphorus and oxalate ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Meanwhile, the American Heart Association confirms that soluble fibre - which chia seeds contain in abundance - can assist in ...

Fitness and nutrition experts around the world swear by seeds for optimal health From pumpkin seeds to flaxseeds there are different types of seeds that you can eat but do you know the right way to ea ...

Nutrionist explains the healthiest way to eat seeds revolves around the method which enables you to consume seeds on a regular basis.

Millions of Americans deal with occasional constipation every year. Busy schedules, low fiber diets, travel, stress, and not ...