From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Since protein is linked to building muscle, it makes sense to eat a high-protein meal right after exercise or a long day, right? Our expert has some thoughts.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Kalani Smith, who has spent the past three years travelling the UK to sample the cuisine after moving from the United States, ...

The Japanese sando shop has been making waves in Chinatown since October 2024 and just opened its second location on Sunset ...

What you will find is possibly the most satisfying breakfast in Illinois hiding in plain sight, served without pretension in a place where the coffee is always hot and the regulars are treated like ...

Simple to make ahead and packed with protein, each meal will leave you feeling energized, strong, and ready to tackle the day.

Traditionally, Catholics and some other Christians don't eat meat on Ash Wednesday nor on any Friday during lent.

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

To wit: As a girl, Edith Wharton adored oyster sauce, turtle, stewed celery, cooked tomatoes, and lima beans in cream. Mark ...

There are several foods that are acceptable to eat on Ash Wednesday. These foods include milk, eggs, fish, grains, fruits and vegetables, according to Forklift and Palate. There also are no limits on ...

Tucked away at the intersection of Madison and Market Streets where Chinatown meets Two Bridges, this unassuming blue-fronted ...