If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Protesting the direction of the country under President Donald Trump, people gathered in the nation’s capital and communities ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Bitcoin’s bull market may be approaching a decisive moment, according to trader Tony “The Bull” Severino, who says the ...

XRP (CRYPTO: XRP) is drawing fresh attention after Cardano (CRYPTO: ADA) founder Charles Hoskinson highlighted its untapped ...

Landing a spot on the Ohio State Marching Band is a grueling process. And even after you secure one, you can lose that spot any time. Dispatch reporter Jordan Laird and photographer Adam Cairns spent ...