When it comes to human inventions, almost everything has a purpose. However, there are small and big things that we interact with on a daily basis but never know what purpose they serve.

As innumerable studies have shown, light at night, even just street lights through a window, can disrupt the brain's circadian rhythms and sleep cycle. The blue-spectrum light of a TV or phone is the ...

Brushing your teeth, eating a meal, going to bed - just some of the things that form an important part in our every day routines. But what about the acts we do that go unnoticed? BBC Bitesize ...

As guest editor, Katie Piper takes over the website for one day, we’ve complied 30 little everyday things are guaranteed to lift your spirits. We’ve been told time and time again that the best ...

Author, speaker and happiness researcher Jessica Weiss shares the “small, intentional” habits that the happiest and most content people do every day.