But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

If you’ve been eyeing a serious Garmin but you’ve been waiting for the price to stop being painful, this is a good moment to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Team India player Sai Sudharsan is likely to be out of action for weeks after suffering a rib fracture during the Vijay ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...