The 25 Best Exercises to Build Your Back Muscles

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
GOLF.com

3 easy drills to hit crisp and powerful iron shots

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons.

Are Resistance Bands or Dumbbells Better for Building Strength? A Physical Therapist Explains

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.
Dailymotion on MSN

Woman's band grip slips during dips and gets tangled in her hair

This woman was at the gym trying to do dips, and while stretching, the resistance band suddenly slipped and got tangled in her hair, turning the workout into an unexpectedly chaotic moment.
IEEE

Comparative Performance Analysis of Machine Learning Algorithms for Arm and Shoulder Exercises Using Wrist-Worn Band

Abstract: The COVID-19 pandemic forcing many individuals to exercise at home without the supervision of a professional trainer, and maintaining proper posture during arm and shoulder exercises has ...