In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

Tim Blenco has spent the past 16 years shaping the YMCA of Western North Carolina, first as executive director of the Corpening Memorial Y in Marion and later as chief operating officer overseeing the ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

-- Forme (R) - Forme (R)'s patented smart clothing posture-correcting technology blends fashion, function, and therapeutic design to support musculoskeletal health, accelerate recovery, and encourage ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Fitness in later life isn’t a race—it’s a rhythm. It’s about building a body that supports your lifestyle, not the other way ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The deadliest year for opioid overdose deaths for Wisconsin residents 55 and older was 2023. Sankofa House and Nova House, located in Milwaukee's Arlington Heights, offer treatment services to older ...