There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...