Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

I’VE tried everything to kick my money habit of ordering a cheeky mid-week Nando’s or grabbing a takeout coffee. That’s why I ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

New international research claims the “hype outpaces the evidence” when it comes to the effectiveness of intermittent fasting ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...

Search 200+ foods, drinks, and supplements to find out if they break your fast. Get personalized verdicts based on your ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a healthy diet or doing nothing ...