Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

You don't need a prescription to help you get and keep an erection. Instead, try these natural methods.

The Folsom Street Fair is known for having visitors from around the world and the 42nd annual event Sunday, September 28, was no exception. Eddie Boiii, left, from Scotland and Teddy Bryce from ...

Strands is yet another daily puzzle from the New York Times that you can add to your routine to flex your brain muscles. A trickier take on the classic word search, you’ll need a keen eye to solve ...

A new spot to flex your creative muscles has opened just off the square in Fayetteville. A paint-your-own pottery shop called Artisree officially opened at 19 E. Center St., in the space formerly home ...

With the release of Teamfight Tactics Patch TFT15.5, the 15th expansion, KO Coliseum hits its second half which also means that there is a brand new battle pass for players to work through. The TFT KO ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

Not much has gone wrong for Peetz football this year. In fact, four games into the season, nobody has been able to take the Bulldogs down. Last week, they improved to a perfect 4-0 after decimating ...

The Detroit Lions got their first taste of regular season primetime action in week three, travelling out to Baltimore to take on the Ravens. Last time the Lions played the Ravens, they were down 35-0 ...