Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...
MattDoesFitness on MSN
This bodybuilder thought he was strong - until he tried MMA
Today we step into the UFC Gym for our first proper MMA session, and it does not take long for reality to land - hard. With Igor “Eagle” coaching, we work through warm-ups, rolls, stand-ups, footwork ...
Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...
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