These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

CNN’s Kaitlan Collins asked Sen. Markwayne Mullin (R-OK) to explain “the urgency in the administration’s posture” on Iranian nuclear capabilities if President Donald Trump claimed the program had ...

CSX deploys its first owned and operated locomotive service truck in Ohio. Also, Canadian Pacific Kansas City (CPKC) teams ...

The women’s Willow 3L Shell Half bibs are made to be a slimmer fitting, minimalist, touring focused bib. When paired with the Bliss Jacket, you have a lightweight, breathable, stretchy set of women’s ...

From 2023 to early 2025, retail investing flows rose by about 50%, reaching levels that rivaled those during the peak of the ...

In Argentina's Patagonia region 95 million years ago, some huge dinosaurs roamed the landscape including fearsome meat-eater ...

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect ...

UEFA has provisionally suspended Benfica's Gianluca Prestianni for Wednesday's Champions League match against Real Madrid ...

American skier Lindsey Vonn said on Monday that surgery saved her leg from amputation and that she is finally out of the ...